what time do you sleep?. I take my time for work 9 hours per 1 day.Work 8 hours and rest 1 hour.After worked finished We decide go to pub or restaurant for drink beer,whisk,
etc.You take time about 1-3 hours for your rest.
Total you take time work and rest 14 hours.From 24-14=10 hours.You came back to your home or residence 1 hours.and ok 10-1=9 hours for sleep.but you cannot sleep before you sleep you go to brush you teeth and take shower 1 hours or 30min.I thought you take time 1 hours.hahaha 9-1=8 hours.Ok you finished every thing your time remaining 8 hours you go to your bed you cannnot sleep Humm ok you sleep 8-2=6 hours.
6 hours time your sleep
2 hours time your wake up your meal your ....
In the month you take your time often 6*30= 180 hours for your sleep.It make your life dark because your health sleep a little bit.Take your time for good your like.Change your life for good your time.
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